By admin
On 04 Sep, 2018

Mental fitness is as important as physical fitness. It is about psychosocial wellbeing, having a positive sense of how you feel, think and act, which helps you prepare for the tough routine.

By admin
On 04 Sep, 2018

Consistency is the key to achieve your goal. It is said that, following a routine for 21 days will turn it into a habit. Be consistent with your training to achieve a natural Greek god look.

By admin
On 04 Sep, 2018

Plateau refers to the stage where you feel stuck and do not see any improvements. It is just a state of mind. Follow the given regimen to break the plateau.

By admin
On 04 Sep, 2018

Once you reach your desired body you will always have the fear of losing it. This is where being consistent helps. Just follow the given regimen to have that shredded look.

By admin
On 04 Sep, 2018

The intense training and diet routine builds up a pressure both on mind and the body. It is important to take time to relax and be with mother nature for rejuvenation of both mind and the body.

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